What’s Meditation?! Why Meditate?! Peace. Peace. Peace.

Feeling scattered, hurt, overwhelmed, or confused?! Reach for meditation! Meditation. A life enhancing, healing, and supportive tool that is all the rage. Often people say they can’t meditate. Believing their buzzing mind is a sign of intelligence. The mind will say intelligence makes us superior. If we are superior, we...

Don’t Be Spacey in Cyber Space!

While discussing self-love with my friend Niki she asked me what I thought self-love “looked like” in my life. I explained in this moment that, self-love looks like not forcing something to be different from what it is. Like my computer that is “living at the spa” so the technician...

How A Cleanse Improves Health, day 7 reflections

Day 7 of cleansing finally arrived! Reflecting is the effective method to drink in learning and implement healthier eating habits based on evolving self-awareness. Pre-cleanse I ate when I wasn’t hungry. Pre-cleanse I ate when I was bored, needed comfort (helloooo, warm bread and butter), or experiencing emotions I wanted...

Cleanse Cheat Day! Day 6

This is the day I cheated! I had plans with friends to watch football while sharing dinner. Before arriving at my friend’s, I pondered how to find balance between being a polite guest by eating what was served while maintaining my cleanse diet. To support myself I brought carrots to...

Creative Meals for a Cleanse Day, 5

Day 5 Friday – I’m settling into cleansing. My thoughts are focused on creating interesting fruit and vegetable meals instead of feeling disappointed that comforting oatmeal isn’t on the menu right now.  Breakfast – Sweet Potato “toast”, yesterday’s smoothie mango, carrot, and banana smoothie with sweet potato "toast" The sweet...

Smoothies, Left Overs, and Soft Taco Shells, Oh my! Cleanse, Day 4

The troubling repeated theme is I eat when I’m not hungry. Surprised at how often I’m needlessly noshing. After the cleanse, I’ll look more deeply at what emotions I’m eating and why. Ouch! Yummy smoothie contents Breakfast - smoothie; Dole mango, banana, and carrots. Added grapes and orange juice as...

Starving and Comfort Front and Center, Day 2 Cleanse

Yesterday’s healthy start leads to a filling day 2 of the cleanse. Breakfast- Smoothie ; added mint to yesterday’s tropical smoothie All the veggie soup ingredients in the post awaiting the veggie broth! Lunch- veggie soup, homemade with onions, asparagus, mushrooms, peppers, bay leaves, celery, rosemary, roasted garlic, veggie stock...

Cleansing 2017! Starting 2018 with Fruits and Vegetables-Day 1

January, Mondays, and September; the ideal times for reflection and implementation of positive change. After a holiday season of stuffing my face which has left me feeling internally unclean and heavy. I have taken my seat on the eat healthier bandwagon. For the next 7 days I’m completing a fruit...

2017’s Blessings

It’s time to count my blessings from 2017 now that it has disappeared. Turns out to be a  list of  simple human experiences.           - Patience to create websites  -    Learning's excitement -          Intuitive and Human support and guidance while escaping Irma -           Youthful Adventurous Spirit -          Magical wisdom...

Blogmas’ Ingredients – day 2

Happy Blogmas! Or is it Merry Blogmas?! Either way it’s necessary to get creative with posts since my introduction to Blogmas was November 30 and it got rolling December 1! For those of you just learning that Blogmas is a thing, let me explain. From December 1-25  Blogmas participants all...