Posts Tagged ‘emotional eating’

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Cleanse Discoveries, Day 3

After eating a hearty dinner last night, I wasn’t hungry for an early breakfast. Thru the cleanse, I’m realizing I eat due to boredom or needing comfort. It’s both a troubling and important realization. As I continue to cleanse, I’m routinely checking in with my emotions before I eat. Since...

Starving and Comfort Front and Center, Day 2 Cleanse

Yesterday’s healthy start leads to a filling day 2 of the cleanse. Breakfast- Smoothie ; added mint to yesterday’s tropical smoothie All the veggie soup ingredients in the post awaiting the veggie broth! Lunch- veggie soup, homemade with onions, asparagus, mushrooms, peppers, bay leaves, celery, rosemary, roasted garlic, veggie stock...