Posts Tagged ‘healthy habits’

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How A Cleanse Improves Health, day 7 reflections

Day 7 of cleansing finally arrived! Reflecting is the effective method to drink in learning and implement healthier eating habits based on evolving self-awareness. Pre-cleanse I ate when I wasn’t hungry. Pre-cleanse I ate when I was bored, needed comfort (helloooo, warm bread and butter), or experiencing emotions I wanted...