Kindness Challengers, Here is a blog post with an exercise related to self-compassion. Be good to yourself, give it a try…
I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is a book I’d also recommend for those of you who would like to cultivate more mindfulness and compassion in your lives, while freeing yourselves from unworthiness, inadequacy and shame.
“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be begins first with the total acceptance of who you are.”
~ Bhante Henepola Gunaratana
Self Compassion Exercise:
If you met with a friend and she confided in you that she felt completely worthless and ashamed, how would you try to comfort her? What would you tell her to so the her troubled heart? In what other ways would you express your loving kindness and compassion?
Take a few minutes to reflect on this…
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